I scored myself as a 8 in
physical well being, a 7 for spiritual well being, and a 8 in psychological. I
would still rate myself about the same in each are. I have done a lot better with my physical
well being so maybe I am a 9 now. I have
committed myself to fitness again…some people same I am obsessed but I think it
is because they are jealous I am motivated.
I have added yoga back to my fitness routine at least once a week…working
on twice a week. I meditate and pray
every night before bed which has really helped calm my nervous from the
day. I am still working on cutting junk
food back out of my diet…I am doing much better with will power which makes me
happy. Eating junk food doesn’t help my
mood at all. It might help for the
minute but after I eat it I regret it and it’s not good for my digestive
system. In general my scores haven’t
changed too much but I feel like I am pretty balanced in life.
As far as my goals, I have
reached them. I have incorporated yoga
at least once a week. It has helped with
flexibility as well as calming me. I
have also improved my attitude during stressful situations. I have learned to take a minute away from the
situation and then handle it after I have calmed down (usually through
breathing or visualization). Five minute
breathers definitely have helped me. One
thing I haven’t worked on too much is reading the bible more. I feel I am more connected to God with prayer
but still have a lot to learn, so I need to make time for the bible. For the most part I have added my goals and
activities to my routine.
This class has helped me
focus on myself a little more. I have
learned to have more me time especially right before bed. I love meditation and how it helps me get rid
of negative energy from the day. It can
be difficult to focus on yourself but when you realize your health is
suffering, you have to make time for yourself even if it is 15 minutes before
bed time. I hope everyone else got as
much out of this class as I did!
Hi Sara,
ReplyDeleteGreat post! Congratulations on achieving so many of your goals in so short a period of time! And the thing I thought was most exciting about your experience- the way you've been able to make yourself more of a priority. Best of luck!
I meditate pretty much every night before I fall asleep, actually it helps me fall asleep. I generally incorporate it with my balancing and centering exercises. It's a good time to clean my mind and spirit of any lingering residues from the day. Good job in reaching your goals!
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